Thursday, January 26, 2012

Cheap & Tasty Kale Pesto

I don’t know why I’ve not thought to do this before now.  I spent five pretty fun years working in a funky restaurant in my late teens where one of my favourite things to eat was a grilled cheese sammich with pesto…and somehow I have not had one since.  Really?!

How did this happen?!

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Probably because I’m too cheap frugal to make real basil pesto and it’s not something I think would be good from a jar. 

I’ve made spinach pesto in the past so I thought kale would probably work too.  Turns out I’m right…it’s super yumm-o!  Of course, it also turns out that I did indeed see the idea on Pinterest, so I can’t claim full recognition for this genius idea.  Dammit.

But at the very least I whipped up my recipe before I looked at my boards and confirmed my suspicions that I truly don’t have any original ideas. :)

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Kale and Almond Pesto

yields 8 servings, 1/4 cup each

inspired by Raw Food Recipes

Ingredients:

  • 1 large bunch fresh kale, washed, trimmed from stems, and torn into large pieces (approximately 8 loose cups)
  • 1/4 cup whole almonds, pan toasted
  • 1-2 cloves garlic, minced
  • juice and zest of half a lemon
  • salt and pepper
  • 1/4 cup pecorino cheese, grated (parmesan or asiago would work too!)
  • 1/4 cup olive oil
  • optional: pinch of cayenne

Directions:

  1. Using a food processor or good blender chop the almonds.  Remove and set aside.  In the same processor chop the kale. 
  2. Add the almonds back to the processor along with the minced garlic, lemon juice and zest, a liberal sprinkle of salt and pepper, and cayenne (if using).  Whirl in processor until well minced and mixed. 
  3. Set processor to low speed and drizzle in olive oil slowly to saturate.  Scrape down sides if necessary, then add grated cheese and whirl just to combine.

Note:  I kept the olive oil quantity light to help keep the calories down, but if you want a true wet pesto add more oil.

MyFitnessPal tells me this recipe works out to around 135 calories per serving.

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Personally I think the almonds are what make this work, but the fresh, rich taste of the kale lends itself quite well to the mix too!  Whatever it is I think I might like it better than regular pesto.  It’s probably because almonds and kale are a fraction the cost of basil and pine nuts.  Cheaper tastes better!

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Now my mind is spinning with ideas for this bowl of green goodness.

Start by mixing a large scoop of the pesto with a spoonful of olive oil mayo, then slather it on your favourite bread (you know mine was Squirrelly) with a layer of old white cheddar and make yourself the bestest grilled cheese EVER.

Yes, EVER.  Possibly better than that dreamy sammich of my teen years.

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What are your favourite uses for pesto?

I plan to make pasta with goat cheese, pesto bean dip, and about six more of those sandwiches.

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Tuesday, January 24, 2012

Today…

is National Peanut Butter Day.  How do I know?  Because it’s the hottest topic among food bloggers on Twitter!  Oddly I actually bought peanut butter for the first time in months today.  Only because my Trader Joe’s almond butter is nearing it’s end and I haven’t managed to talk anyone into trekking across the border to replenish it for me.  PB will have to suffice.  I suppose.

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I’m making Kale Pesto.  I feel like this is brilliant.  And cheaper than real pesto.  If someone else thought of it before me please don’t ruin my fun by telling me.  I like to think I come up with ideas on my own.  I plan to smoooosh it into a grilled cheese sandwich.  See!  Brilliant.

I am tackling the first of the to-do projects I gave myself for the New Year.  Painting my base boards has only been on my to-do list for about 14 months.  Not that I’m counting.  It involves a lot of painter’s tape and crawling around on my floor…not to mention moving my couch, TV stand and desk…so we’ll see just how much of this project gets done before Michael comes back from vacation and I enlist him for the heavy lifting.

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the first post for the #CanadianBloggerSeries went up over on Heidi’s blog, The Balance Project.  For obvious reasons I love her blog name.  For other obvious reasons I love this blog series.  Proud Canadians in the house!  Today’s post is all about Saskatchewan and courtesy of A Dash of Meg.  Stay tuned for posts every Tuesday, including one by yours truly next month.

I want a cupcake.  That is all.

What did you do today?

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Monday, January 23, 2012

I’m still a January Joiner

Are you?!  How is your healthy lifestyle holding up now that we are a few weeks in?  I’m struggling to see results and let me tell you it’s annoying, but I’m keepin’ on keepin’ on!

Another week of cardio…this time with RUNNING.  Oh lordy.  I decided to up things from my speed walking and get my heart pumping so hard it felt like it would pop out of my mouth.

Monday – new workout – basic HIIT…

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  • Warm-Up = 3 mins (3.0 – 3.5mph)
  • 8x 1 min jogging (4.5mph), 30 sec running (5.5mph), 1:30 min walking (3.5 mph) = 24 mins
  • Cool down = 3 mins (3.5 – 2.5 mph)
  • TOTAL = 30 minutes

Wednesday – same workout – new playlist…

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Saturday – same workout – forgot my socks!

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And since yesterday I spent my morning fighting a harrowing windstorm on the highway home from a friend’s house I decided I wasn’t going out in #yyjWindpocalypse again and did some yoga at home.

Sundayyogadownload.com – Shoulder Opening Flow…

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This week is more of the same with the addition of the rowing machine.  Preparing my upper body for the return of strength training in February.

What’s your favourite treadmill workout?

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