Monday, March 24, 2008

Gym Recap

No work for DBF today (lucky bugger, Government holiday!) so I waited until the afternoon when my work was caught up to head to the gym...

Treadmill - Week 2, Day 1 of C25K
- 5 minute warm-up, followed by 1:30 running intervals with 2 min recovery periods for a total of about 25 mins, 2 minute cooldown

Strength Training - 3 sets of 12
- Today I was able to up the weight on the Tricep curls to 12.5lbs. The last 3 or 4 really hurt, but I could feel the right muscle working so it was worth it.

Finished up with the recumbant bike
- 10 mins on Level 5, random @ a minimum of 85mph, then 3 minute cooldown

No time for ball squats today....boooo! Pin It

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