Sunday, March 30, 2008

This weekend I'm eating...


pre-gym: 1/2 serving Arthur's Strawberry Rainforest smoothie, 1/2 Fibre Source granola bar
post-gym: other half of granola bar
- Starbucks double, tall, vanilla, no-fat latte
- late lunch @ Chicken Burger: cheeseburger, onion rings, small vanilla shake
- tea
- another 1/2 serving of Arthur's smoothie
- shared a beer w/ DBF
- tomato soup made w/ skim milk
- 14 sour cream & onion Ritz crisps

30ish/22+6AP+2ish FP

Activity: 45 mins high intensity cardio, 15 mins moderate cardio, strength training (6)

Water: 2 litres



- breaky at Cora's: small OJ, coffee, 2 scrambled eggs, 2 strips bacon, few potatoes, 2 small blueberry crepes w/ smidge of syrup, watermelon/pineapple/strawberries
- post-gym: Cherry Pie LaraBar
- baby carrots w/ hummus
- coffee
- meatloaf, steamed brocolli & cauliflower
- homemade Apple Crumble (w/ splash of vanilla Almond Breeze)
- tea

30ish/22+4AP+4ish FP

Activity: 25 min high intensity cardio, 15 mins moderate cardio (4)

Water: 1 litre (sooooo not feeling it today)
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1 comment:

Christina said...

Your day looks great..I love going for breakfast at yummy, their juices are amazing