Thursday, April 17, 2008

Gym Recap & Today's Eats

No snackie pre-gym today. I think that actually works better for me for some reason.

- 1/2 Lemon Luna Bar
- coffee
- Weight Watchers bagel (on sale) w/ 1 wedge light Laughing Cow
- Source Tango yogurt - vanilla strawberry
- spinach salad - same as yesterday - soooo yum!!
- apple w/ natural pb
- probably another yogurt to tide over until dinner
- dinner out: Il Mercato: maybe the mussels, or more likely a pasta or thin crust pizza (either of those make for good leftovers)...a glass or two of wine.
- there's been talk of cheesecake, but hopefully DBF is willing to share (haha, ya right!)

13+dinner/22+6AP

Gym Recap: (cardio day)

Treadmill:
- 5 minute warm-up
- sprint intervals: 1 minute sprint/1 minute recovery... for 15 minutes
(sprints @ 6mph/recovery @ 4mph)
- 5 minute walk
- incline intervals: starting @ 5, then moving up by 2's until reaching the top (15), 5 minutes at top level, then back down to 10 for 5 minutes
- 5 minute cooldown

Recumb Bike:
- 12 minute ride @ level 6, random
- 2 minute cooldown

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3 comments:

Shannon said...

i had a ww bagel too this morning. i put that sugar reduced smucker strawberry jam on it. it tastes like a strawberry filled donut. SOOOO good.

Alli said...

Girl you definitely need to be thankful you werent a bridesmaid, haha! Thanks for listening to my vent this morning. Hopefully next week I will be back to my cheery self. =) This is the 5th time for me. OOOooo I love those lemon luna bars!

Christina said...

I always prefer working out first thing in the morning on an empty stomach, it works better for me too