Wednesday, April 02, 2008

Gym Recap

A bit of a late start this morning because I didn't have to drive DBF to work today, but I still got myself up and out there!

Treadmill: C25K, week 3/day 2
- 5 min warm up
- 1:30 run/recovery, 3:00 run/recovery, 1:30 run/recovery, 3:00 run
- 5 min cooldown
- running at 5.9 mph, walking at 3.9 mph

3 full sets strength training

Recumb Bike: level 5, random
- 10 mins at 85mph+
- 3 min cooldown

Moved up one set off weights on shoulder lifts and ready to move up another set of weights on chest press and leg press. Feel it burn! Pin It

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