Thursday, March 26, 2009

My Friend Hatha

Weeeeeeeeeeeeee!! I just did 20 minutes of hatha yoga and it didn't hurt. I looked through a few of my pose guides from yogadownload.com and determined that Gentle Hatha #2 didn't have any sitting poses that looked like they would rock me back on to my sore tailbone so decided to give it a go. It was lovely. :) A few positions required some care but the bending didn't bother me at all. I'm on my way to a full recovery I think....soon I hope! Pin It

5 comments:

Lynn said...

I DL'd the 45 mins versions of Gentle Hatha # 1 & 2.... I only did the #1 so far, but it was great, really stretchy and relaxing.

Jen said...

WOOOOOOOOT!!!! I bet that feels pretty darn good!!!

Vanessa said...

Woohoo! Fingers crossed that you will be fully mended soon.

Angie All The Way said...

I still haven't gotten around to trying those yet and I MUST hope to it!

Krista "Phoenix" said...

Thats SO great! Awesome!