Wednesday, July 08, 2009

Guest Post: Low-Fat Blueberry Muffins

-Lainey @ ShrinkingLainey

Here is a low-cal muffin recipe that I love!

Low-Fat Blueberry Muffins

1 egg
1 c. skim milk
1 c. frozen blueberries
1/4 c. unsweetened applesauce
2 c. flour
1/4 c. sugar
1 t. vanilla
3 t. baking powder
1 t. salt

Optional:
bit of lemon zest
juice from one lemon wedge

Mix everything together and bake 20-25 minutes (until lightly browned) at 400 degrees Fahrenheit.

Makes 18 muffins, at 77 calories per muffin.

Or, a variation…

Low-Fat Chocolate Chip Raspberry Muffins

Substitute for the blueberries:

200 g frozen raspberries
30 g mini semi-sweet chocolate chips


This variation is 86 calories per muffin.

No pictures, sorry!

Lainey

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2 comments:

Kelly said...

Are these the blueberry muffins I have heard about? I am wanting one right this minute. :)

Lainey said...

I don't know if they're ones you've heard about, but they're pretty good!