Friday, July 10, 2009

A Quick 15

With only about 15 minutes to fit in a workout today, I easily could have talked myself out of it. Definitely no time for a run, which made me consider just skipping the whole thing...but I didn't! Instead I just used the time for some minor strength training and I'm so glad I did. :)

15 of each:

- crunches
- reverse crunches
- bicycle crunches
- 1 minute plank
- downward dog pushups
- regular pushups (girlie)
- tricep pushups (girlie)
- squats
- plie squats
- bridge raises (two legs)
- bridge raises (each leg)
- crunches again

Man, I can't wait to get in a proper run and workout when I get home. (ha, who knew I would EVER say that!?). You guys are going to be bombarded with posts when I finish vacation. :) Pin It

1 comment:

Marisa (Trim The Fat) said...

That's my plan for tonight,too! A quick strength training, so the day isn't a wash!