Monday, November 09, 2009

The Right Foot

The week, the plan:

Last night I wrote out my week’s worth of dinner plans, workouts, and to-do’s




Only planned to Friday because FH will be home!!  No structured plans for his first weekend back!!  (although I did throw in an extra workout on Friday so I don’t have to worry about it over the weekend…).

Did I mention this is also my birthday weekend?  And Farm Girl’s birthday weekend!  tooooot tooooot!!  :)



This week’s Project Energize goals…

  • fitness: 4 workouts, including 3 runs (at least one outdoors) and 2 strength sessions
  • diet: continue menu planning, up fruits and veg, lower sugary snacks, drink more water
  • work: create daily/weekly/monthly to-do lists
  • home: all household chores done prior to weekend, clean bedroom/dresser
  • relationship: FH home on Friday!!!
  • finances: monitor budget daily
  • health: get X-ray, take vitamins, stretch, earlier to bed

What are your goals this week?


Breakfast this morning was something different…French Toast!


Whole wheat bread soaked in a mixture of egg whites, vanilla Almond Breeze and cinnamon.  Cooked in a sprayed pan until brown and crispy.


Topped with maple bananas.  Chopped banana mixed with real maple syrup and heated in the microwave for 30 seconds.


Hot syrup goes further, tastes better and keeps your French Toast warm!  nom nom nom.

With coffee of course.  Fully caff’d today!  :) weeeeeeeeeeeeee.


Off to complete 30 minutes more work and then taking to the trail for an outdoor run.  The skies are blue!!

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Amber (Girl with the red hair) said...

I'm going home for five days this week and my eating usually gets OUT OF CONTROL when I go home, so my goal is to keep that in check!

Shirls said...

Go Jaime, Go Jaime! I feel the need to cheer (I'm weird that way..) totally love a plan. Birthday weekend with FH in town? hmmmm, nudge, nudge, wink, wink ;0)

happy early birthday!

Vanessa said...

Woohoo! You are going to have such a great weekend :D

Anonymous said...

Mmm that french toast looks awesome!

YAY to FH coming homeeeeeee!!!!!

hrclark said...

sounds like you are on the ball this week!

My goal for this week is to stay within my WW points as I am off work after Tuesday

Angie All The Way said...

Oh hot syrup is SUCH a great tip!! I MUST remember that!

It was beautiful today, wasn't it?!

Kim said...

I'm so glad he will be home for your birthday!!! That's great!