Thursday, March 25, 2010

Adjustment

First thing this morning I headed off for my bi-weekly chiropractor appointment.  He actually wanted to celebrate because for the first time either of us can remember everything that needed adjusting actually adjusted!!

My neck was a challenge, but he got it.  Maybe my three days of yoga is helping with more than just my anxiety!  Good thing I have Day Four planned for tonight.  :)

This called for a treat.  Starbucks of course. 

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Double tall, non-fat, half-sweet Vanilla Latte.

Which I paired with a light breakfast when I returned home.

1/2 sesame bagel, toasted, with light herby cream cheese and sliced kumato tomatoes

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…and grapes.  The last of the fruit in da house.

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Work went along soooo smoothly for the first few hours…I was feeling great and getting lots of good stuff accomplished.  And then wham-o…someone made a boo-boo and a project I just spent like an hour on needed to be completely redone.  I hate it when I waste time like that.  Bummer.

So while I waited on getting emails from folks to sort it out I put lunch together.

I’ve said it before and I’ll say it again…I’m no fan of canned soup!  But due to the lack of salad fixin’s and the fact that I already had a bagel for breakfast I figured I’d dig out a can anyway.

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I added fresh basil to give it some ooomph, but it was still bland.  Oh well.  It filled the hungry hole.  :)

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With some multigrain Wheat Thins and hummus

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Now I’m off to re-do all of my work from this morning…then maybe a walk and tonight I have yoga with my friend Cosette.  This time we are taking on an Intro Flow class as she says she needs a beginner session.  Should be fun!

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Also head on over to Have Your Cake and check out the guest post I did for Jenny.  She hosts a series called Fit Five and it was really fun to offer up my take on five things I find necessary for my fit lifestyle.  :)  My Fit Five!

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5 comments:

chezjulie said...

Just catching up on your posts, girlie. Sounds like the week of yoga has been just the ticket for your stress and your neck! I love my yoga class and miss it so much when I can't attend.

I don't eat much canned soup anymore but I used to quite like that Italian Wedding.

Liane said...

I don't eat canned soup all that often, but I do keep a tetra pak of roasted tomato soup from Pacific soup in the cupboard. I tend to throw some feta cheese in it too.
You know it's my down to the barebones of my cupboards when I resort to canned soup.

Angie All The Way said...

I remember when that Italian Wedding soup was a staple because I'd beef it up with tons of extra spinach and parm it was a pretty filling low points supper. Now, I'm with you on the canned soup. I had the chicken sausage gumbo one last night and only because I was tired and not that hungry...wasn't a winner that's for sure.

tashintraining said...

I liked your Fit Five :)

Nicole said...

Ah I hate when work needs to be re-done! I feel your pain girl! enjoy yoga!